Beef Teriyaki Soup

Beef Teriyaki Soup

Ingredients

(8 oz) boneless beef sirloin steak
1 tbsp cooking oil
2 (14 oz) cans reduced-sodium beef broth
1 cup water
1 cup bite-size strips carrot
1/3 cup long-grain rice
1 tbsp grated fresh ginger
3 garlic cloves, minced
2 cups coarsely chopped broccoli
1/4 cup sliced green onions
3 tbsp teriyaki sauce
1 tsp toasted sesame oil
1/4 tsp crushed red peppers

Directions:

1. Trim fat from beef. Cut beef into bite-size strips. In a large skillet heat oil over medium-high heat. Cook and stir beef in hot oil for 2 to 3 minutes or until beef is brown. Remove beef with a slotted spoon; set aside.

2. In the same skillet combine broth, water, carrots, uncooked rice, ginger and garlic. Bring to
a boil; reduce heat. Simmer, covered 15 minutes or until the carrots and rice are tender.

3. Stir in beef, broccoli, green onions, teriyaki sauce, sesame oil and red peppers. Simmer, covered for 3 minutes.

Yield: 4 Servings
Serving Size: 1-1/2 cups per serving

Weight Watchers PointsPlus+ = 5

Nutritional Information:
Calories: 223, Fat 7g, Cholesterol 34mg, Carbohydrates 21g, Sugars 4g, Fiber 2g, Sodium 889mg, Protein 17g